Skip to main content

Sophie Choudry’s version of the ‘100 Squat Challenge’ is major Monday motivation!

Singer, actress, former VJ Sophie Choudry took up the ‘100 squat challenge’ initiated by fitness trainer Yasmin Karachiwala. Being a fitness enthusiast and a ‘Pilates Girl’, Sophie gave the challenge her little twist by doing the challenge 200 times instead of 100.

Sophie Choudry’s version of the ‘100 Squat Challenge’ is major Monday motivation!

In a video posted on her social media, Sophie can be seen doing 10 squat variations in her bedroom on a yoga mat, wearing activewear. “Squat it like it’s hot ???????? Thanks @yasminkarachiwala for nominating me for #yasminschallenge #100squatchallenge .. Of course, this is me, so I did 200???? 20 of each. Here are my 10 squat variations. With gyms still shut, do try this at home everyone! Such a great way to stay fit & Nominate your friends too!!????????,” wrote Sophie.

To which, Yasmin Karachiwala replied, “Outstanding Soph, you've shown more variations, proud of you ????????”.

If that isn’t motivation enough, Sophie took up the challenge despite troubles in her right knee. She wrote, “If you have knee issues, wider squats are better for you, or toes turned out at least. My right knee has been troubling me a bit but am pushing through????????”

 

View this post on Instagram

 

Thanks @yasminkarachiwala for nominating me for #yasminschallenge #100squatchallenge .. Of course this is me, so I did 200???? 20 of each. Here are my 10 squat variations. With gyms still shut, do try this at home everyone! Such a great way to stay fit & Nominate your friends too!!???????? P.s Have speeded up the video. Also if you have knee issues, wider squats are better for you, or toes turned out at least. My right knee has been troubling me a bit but am pushing through???????? Meanwhile nominating my super hot and fit @_vaanikapoor_ @shrutzhaasan @rakulpreet ???? #mondaymotivation #workoutfromhome #sophiechoudry #sophiefit #stayhomestaysafe #stayfit #yasminkarachiwala #squatvariations #squatchallenge

A post shared by SOPHIE (@sophiechoudry) on

Also Read: Sophie Choudry croons ‘Meethi Boliyan’ from Kai Po Che as she remembers Sushant Singh Rajput



from Featured Movie News | Featured Bollywood News - Bollywood Hungama https://ift.tt/34Pgpk4
Labels:

Comments

Post a Comment

Popular posts from this blog

Kashmera Shah's bold scene in Mahesh V Manjrekar's Marathi film Nay Varan Bhat Loncha Kon Nay Koncha removed after objection from National Commission For Women

Till last week, the exhibitors in Maharashtra were wondering how they’ll get footfalls now that the big hit Pushpa has begun to slow down. To their pleasant surprise, a Marathi film, Nay Varan Bhat Loncha Kon Nay Koncha released yesterday, on January 14, and managed to open very well. Directed by Mahesh V Manjrekar, this film’s existence was not even known to many till as early as 10 days ago. But after the trailer of the film was released earlier this week, the intimate scenes and abusive content caught the attention of the viewers. On Wednesday, the National Commission For Women (NCW) raised a protest after receiving a complaint from the Bharatiya Stree Shakti. The organization raised a hue and cry over the scenes depicting women and a minor boy in compromising positions. It has now come to light that after facing the heat from the NCW, a couple of scenes from Nay Varan Bhat Loncha Kon Nay Koncha were removed just before the release of the film. A source told Bollywood Hungama , ...
Post a Comment
Read more

Hrithik Roshan's family pampers his rumoured girlfriend Saba Azad with pizza & pasta

Hrithik Roshan and Saba Azad have become the talk of the town for their reported relationship after they were spotted on several lunch and dinner dates. While the pair has been spotted together several times, they are yet to make it official on social media. Recently, Saba was spotted with the Roshan family and shared on her Instagram story about the food that was sent from Hrithik’s family as she was feeling homesick. She shared a picture and wrote, “When you’re homesick but have the bestest hoomans ever feeding you,” and she tagged @suranika, @kanchan_roshan, @pashminaroshan. Meanwhile, Hrithik Roshan is busy with the shoot schedule of Vikram Vedha remake. He takes on the role of Vijay Sethupathi who starred in the original movie. The film also stars Saif Ali Khan. Also Read:  Hrithik Roshan posts about rumored girlfriend Saba Azad for first time; gives shout out for her upcoming concert from Featured Movie News | Featured Bollywood News - Bollywood Hungama https://ift.t...
Post a Comment
Read more

Park Hyung Sik and Han Hyo Joo'a apocalyptic thriller drama Happiness poster released

The makers of Park Hyung Sik and Han Hyo Joo starrer upcoming Korean drama titled Happiness has revealed an intriguing new poster. On October 1, the drama released a mysterious poster that contains a scenery of an apartment where darkness has fallen. Everything appears normal, but the silhouettes in the window have a different story to tell. According to Soompi, the drama Happiness is an apocalyptic city thriller that takes place in the near future within an apartment that is stratified by social standing. The high-rise apartment housing diverse people becomes sealed off when a new infectious disease emerges, and the drama will depict the fear, fierce psychological battle, and desperate struggle for survival. Happiness will be a realistic horror drama in which the people become suspicious of each other in the enclosed space as their daily lives fall apart and their pre-existing values begin to waver. Han Hyo Joo stars as Yoon Sae Bom, a tactical agent in the Seoul Police Specia...
Post a Comment
Read more